Pumpkin Pie Smoothie recipe

Mr F and I have smoothies for breakfast almost every morning and we recently discovered a fun and totally seasonally appropriate variation!

Yield: 32 oz

Combine in a blender and mix:
16 oz plain kefir (or almond / regular milk if preferred)
1 can unsweetened pumpkin puree (we’ve also used butternut squash which is also delicious!)
2 bananas
2 tablespoons stevia, sugar, or maple syrup
1/2-1 teaspoon pumpkin pie spice (or cinnamon, ginger, nutmeg, allspice, whatever deliciousness you like in pies)
1/2 teaspoon vanilla extract
Optional healthy / hippy add-ons we modified:
2 tablespoons chia seeds
1 tablespoon protein powderimage
Optional not piloted but likely delightful toppings that occurred to me as I was eating:
Whipping cream
Toasted & salted pumpkin seeds

It’s a surprisingly hardy and filling breakfast with enough protein that tides me over until lunch!

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